Benefits of flaxseeds
As you all are aware of flaxseeds or heard out it somewhere, these seeds have some amazing benefits which give your body lots of nutrients In this post, I’m going to be giving you all the facts about flax seeds and why they’re so good for you. So, without any more waiting, let’s get into it!
The richest source of omega 3
Flax seeds are one of nature’s richest sources of Omega 3 fatty acids. What these important fats do is help with weight loss as well as lower your risk of heart disease. They also have plenty of other nutritional benefits like being a great source of protein and dietary fiber and helping with normal bowel movements.
Good source of antioxidants
Flax seeds are also a good source of antioxidant phytonutrients including lignans, which are important for reducing inflammation and protecting your body against cancer. They can also help you with that annoying daily stress we all have.
The high content of Amino acid
According to nutritionist Gretchen Reynolds, if you include flax seeds in your daily diet, you’re less likely to develop depression. This is because flax has a high content of the amino acid tryptophan, which is essential for producing serotonin. Serotonin produces feelings of well-being, and scientists have shown that people with lower levels of serotonin are more likely to suffer from depression.
Great source of protein
Flax seeds are also a great source of protein and fiber and are naturally gluten-free. These three nutrients work together to keep you feeling full longer. It will help you stop overeating and reduce your cravings for unhealthy snacks because it will keep you feeling full.
Flax seeds are also an effective laxative because they contain a natural fiber called mucilaginous lignin. This fiber is used as a thickening agent to make things like ice cream and salad dressings. These seeds also contain insoluble fiber, which is great for your digestive tract. Flax seeds have been used in folk medicine for centuries to treat constipation and irritable bowel syndrome As also being rich in vitamin E is beneficial for both skin and hair growth. The nutrients in it promote the health of the scalp which reduces hair breakdown, promote hair growth, and improves the circulation in the head
Who should not consume it
Besides the number of benefits of flaxseeds, there are some facts you should keep in mind before consuming flax seeds
That people who are suffering from intestinal conditions should avoid consuming flax seeds
According to experts, excess consumption of it without enough liquid can lead to an intestinal breakdown
Some tips that how you can consume flaxseeds in your daily routine:
- 1 or 2 tablespoons of flaxseeds a day are considered a healthy amount.
- You can use flaxseeds by grounding them, add 1 tablespoon of ground flaxseeds to hot or cold cereal breakfasT
- Add a teaspoon of ground flaxseed to mayonnaise or mustard while making a sandwich
- Bake ground flaxseed into cookies, muffins, bread, and other baked goods.